2SmartPts

4 Ingredient Guacamole

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Ingredients Serves 12

2 avocado, peeled, pitted, and chopped
1 plum tomato, chopped
2 tbsp onion, finely chopped
14 tsp salt

Directions

  • Prep
  • Cook
  • Ready
  1. Place avocado in a medium bowl and gently mash until chunky. Stir in tomato, onion, and salt. Serve immediately or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate.
  2. Per serving: 2 SmartPoints; 1 PointsPlus; 1 Previous Points
Recipe originally inspired by Food.com -kitchme

Nutritional Information

Serving Size: 1 (40 g)

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Servings Per Recipe: 12

Amount Per Serving
Calories 55Calories from Fat 44
% Daily Value
Total Fat 5g7%
Saturated Fat 1g3%
Cholesterol 0mg
Sodium 51mg2%
Total Carbohydrate 3g1%
Dietary Fiber 2g9%
Sugars 0g1%
Protein 1g1%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

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