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60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

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Your pH value can tell you a lot about your health. Everything above 7.4 is considered alkaline or healthy.

Have you ever considered trying an alkaline diet? It’s a type of diet regimen that consists of nutritious veggies and fruits. We give you a full list of alkaline foods. Eat more of these, and your pH value will jump up to the safe (alkaline) zone. Health experts link acidosis to the development of diabetes, cancer, heart disease, and inflammation. Extra virgin olive oil It’s abundant in vitamin E and monounsaturated fats. Melon It cleanses and nourishes the body. Flax seeds The tiny seeds offer a humongous anti-inflammatory effect. They are packed with fiber and vitamin E. Swiss chard It’s one of the greatest antioxidant-rich foods you will ever use. Swiss chard offers a strong antibacterial and antiviral effect. Berries Berries are healthy and full of fiber and antioxidants. Alkalizing protein

  • Tofu
  • Almonds
  • Millet
  • Chestnuts
  • Tempeh

Alkalizing fruits

  • Figs
  • Watermelon
  • Apple
  • Tomato
  • Grapes
  • Tropical Fruits
  • Dates
  • Lemon
  • Tangerine
  • Pineapple
  • Avocado
  • Apricot
  • Banana
  • Coconut
  • Grapes
  • Lime
  • Orange

Alkalizing vegetables

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  • Carrot
  • Tomatoes
  • Been Greens
  • Onions
  • Cabbage
  • Eggplant
  • Sprouts
  • Spinach
  • Green peas
  • Mustard Greens
  • Mushrooms
  • Rutabaga
  • Wild Greens
  • Celery
  • Wheat Grass
  • Garlic
  • Beets
  • Dandelions
  • Cucumber
  • Brocolli
  • Peas
  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Sea veggies
  • Collard Green
  • Edible Flowers

Alkalizing spices and seasonings

  • Tamari
  • Curry
  • Chili pepper
  • Cinnamon
  • Ginger
  • Mustard
  • All Herbs

Other alkalizing foods

  • Molasses
  • Mineral Water
  • Vegetable Juices
  • Apple cider vinegar
  • Bee Pollen
  • Probiotics
  • Green Juices

Sources and References: www.healthylifestyleadvice.com gofitstayfit.com

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