Now is the perfect time to take control of how you look and feel—and the best place to start is by nourishing your body with the foods it needs to support weight loss naturally. This Weight Watchers slim-down meal plan will help rebuild your body and your lifestyle.
If you’re ready for change, it’s time to get started! This 7-day “no diet” weight loss meal plan is a delicious foundation for long-lasting change.
As you serve the recipes in this weight loss meal plan, always look at the serving size listed for each dish. The typical American diet includes servings that are larger than needed to support the body. Grab that measuring cup and dish out the portion size listed in each recipe to ensure you’re not overeating!