This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.
7-DAY SUGAR DETOX MENU PLAN
DAY 1
- Breakfast: Cheesy Spinach Baked Eggs
- Mid Morning Snack: Tamari Almonds
- Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
- Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
- Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
- Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
- Breakfast: Sun-dried Tomato Feta Frittata
- Mid Morning Snack: left over Tamari almonds
- Lunch: Left Over Chicken & Spinach & pepper poppers
- Afternoon Snack: Raw Veggies with Spinach Dip
- Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
- Snack if needed: 1 cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie(without protein powder)
- Mid Morning Snack: 3 hard boiled eggs, yolks removed
- Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
- Afternoon Snack: left over feta frittata
- Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: 1 cheese stick
- Lunch: Left over grilled chicken to make Cilantro Chicken Salad
- Afternoon Snack: No sugar added peanut butter or other nut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
- Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices
DAY 5
- Breakfast: Left Over Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
- Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 6
- Breakfast: Single Serve Crustless Egg Muffin
- Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
- Lunch: Left over Cheesy Bread Sticks & green bean salad
- Afternoon Snack: raw veggies with spicy Mediterranean dip
- Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
- Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
- Mid Morning Snack: 1/2 cup cottage cheese
- Lunch: Left Over Light Vegetable Soup, zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Left over chicken drumsticks, left over green bean salad
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
CHECK HERE SUGAR DETOX SHOPPING LIST:
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