2 PointsPlus|4SmartPts

Asian Marinated Vegetable Skewers

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Ingredients

    • 1 pint cherry tomatoes
    • 1 lb button mushrooms
    • 1 red onion, cut into chunks
    • 1 yellow squash, cut into chunks
    • 1 green zucchini, cut into chunks
    • 1 each red, green and yellow bell pepper, into chunks
    • 2 Tbsp sesame seed oil
    • 1/4 cup soy sauce
    • 2 Tbsp honey
    • 4 – 6 cloves garlic, minced
    • 1 inch fresh ginger, grated
    • Salt & pepper to taste

Instructions

  1. In a bowl, whisk together the sesame seed oil, soy sauce, honey, garlic and ginger.
  2. In a large Ziploc bag, combine the vegetables and the marinade ingredients.
  3. Shake the bags to coat the vegetables with the marinade.
  4. Refrigerate for at least 30 minutes, or up to 12 hours. Turn the bags once if marinating for 30 minutes, or several times if marinating longer.
  5. Preheat the grill to medium high.
  6. Soak wooden skewers in water for 10 minutes.
  7. Thread the vegetables onto the skewers. Reserve the marinade.
  8. Grill the skewers for 8-12 minutes, until the vegetables are tender. Brush the vegetables with the marinade each time they are turned.
  9. Serve hot.

Preparation time: 40 minute(s) Cooking time: 12 minute(s)

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Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free

Number of servings (yield): 8

Culinary tradition: USA (General)

Calories: 98

Fat: 4

Protein: 4

Entire recipe makes 8 servings Serving size is about 2 skewers Each serving = 4 Smart Points/2 Points + PER SERVING: 98 calories; 4g fat; .6g saturated fat; 14g carbohydrates; 6.6g sugar; 4g protein; 3g fiber

Credit:laloosh.com
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