20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated
Preheat the oven to 400 degrees F. Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess. Place them on a baking tray lined with baking paper then bake them for 10 minutes. Take them out of the oven then sprinkle the Parmesan cheese on top. Bake for another 10 minutes or until they are golden brown.
Yields: 4 servings Serving Size: 5 asparagus fries Calories: 177 Total Fat: 5 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 53 mg Sodium: 269 mg Carbohydrates: 24 g Dietary Fiber: 2 g Sugars: 2 g Protein: 10 g
SmartPoints value : 5