6SmartPts

Baked Hawaiian Pineapple Chicken Teriyaki

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ServingsPrep Time
6 servings15 minutes
Cook Time
30 minutes

Ingredients

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Servings: servings

Instructions
  1. Preheat oven to 400 degrees. Mist a large baking dish with cooking spray.

  2. Place pineapples, onion and bell peppers in baking dish. Top with chicken thighs.

  3. Whisk cornstarch and 1 tbsp warm water together in a small bowl. Combine the cornstarch mixture, honey, soy sauce, vinegar, garlic, ginger, and black pepper together in a small saucepan over low heat. Allow to simmer while whisking occasionally. Bring to a boil and allow to boil for 1 minute. Turn off the heat and set aside for at least 10 minutes, allowing it to cool and thicken.

  4. Pour sauce on top of the chicken, then turn the chicken over to make sure every inch is coated in the sauce. Bake, uncovered for about 30-35 minutes.

Recipe Notes
Entire recipe makes 6 servings Serving size is 1/6th of dish Each serving = 6 Smart Points PER SERVING: 220 calories; 8g fat; 1.5g saturated fat; 11g carbohydrates; 9g sugar; 0g fiber; 23g protein recipe adapted from:.laaloosh.com image from:Healthy Food Happy Woman

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