If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William Banting, English businessman who suffered from obesity and spent many years in fight with this disease. The Banting diet is almost same as the Paleo diet except that the diary products here are allowed. The basic rules are to eat foods low in carbohydrates, high in good fats and moderate in protein. The point behind this diet is to make your body to burn fat for energy instead of burning carbohydrates. Banting diet includes 3 meals and 1 snack.
7 DAY BANTING MEAL PLAN :
DAY 1
Breakfast – 2 eggs, bacon and avocado Lunch – Mixed vegetables Snack – Can of tuna Dinner – Steak with broccoli and leafy vegetables
DAY 2
Breakfast – Berries with milk or yogurt with nuts Lunch – Bacon and tomato sandwich wrapped in lettuce Snack – Eggs Dinner – Fish with spinach
DAY 3
Breakfast – Eggs and one sweet potato Lunch – Soup Snack – almonds and berries Dinner – Chicken breast with Greek salad
DAY 4
Breakfast – Tomato with eggs and bacon
Lunch – Steak with salad Snack – ½ apple Dinner – Fresh vegetables with pork
DAY 5
Breakfast – Eggs and steak Lunch – Vegetables and cold cut meats Snack – Nuts Dinner – Chicken breasts and vegetables
DAY 6
Breakfast – Eggs and veggies Lunch – Fish with vegetables Snack – Avocado Dinner – Beef with vegetables
DAY 7
Breakfast – Coconut milk smoothie Lunch – Chicken breast with Greek salad Snack – Nuts Dinner – Dried tomato pesto bacon wrapped meatloaf rounds Dairy products If you have problems with losing weight, you should reduce dairy consumption or exclude completely. Dairy products are good for those who want to follow the Banting way of eating, but If your goal is to lose weight you should only consume it in moderation. This 7-day Banting meal plan is good for anyone, because helps you to have healthy diet lifestyle and in the same time to lose weight. Note Before starting any diet you should consult your doctor. Source : www.paleopower.co.za
