6SmartPts

Beef Tips

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Ingredients: 2 lbs cubed beef stew meat 1 onion, chopped 1 package brown gravy mix 1⁄4 C. soy sauce 1⁄4 C. Worcestershire sauce 2 C. water 3 Tbsps. vegetable oil 1 tsp. garlic 1 tsp. salt 1 tsp. ground pepper 1 cup water

Directions: 1. In a large skillet, heat oil over high heat. 2. Saute the onion until translucent. 3. Add stew meat and cook on high heat until meat is browned on all sides (3-5 minutes). 4. Pour 2 cups water, soy sauce, and worcestershire sauce into the skillet. 5. Stir in garlic powder, salt and pepper. 6. Bring to boil and reduce heat. 7. Cover and simmer for 1 1/2 to 2 hours. 8. Then combine the gravy mix with 1 cup of water, mix thoroughly and stir into the meat. 9. Bring to boil, stirring frequently until it slightly thickens. 10. Serve over egg noodles.

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Yield: 6 Servings WW SP : 6 Nutritional Value: Calories 278.8, Total Fat 13.6 g, Saturated Fat 3.8 g, Total Carbohydrate 5.2 g, Dietary Fiber 0.5 g, Sugars 2.1 g, Protein 34.4 g

credit:delishpoints

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