2SmartPts

Better than Your Mom’s Chicken Soup

Advertisements

Better than Your Mom's Chicken Soup Ingredients

4 cups low-sodium chicken stock 3 carrots, slices 1 cup chopped onion 1 tablespoon fresh thyme leaves 2 cloves garlic, minced 3 chicken breast fillets, cut into small bite size pieces 1/2 teaspoon kosher or sea salt 1/4 teaspoon black pepper 1 cup frozen or fresh corn kernels 1 cup frozen peas 1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)

Advertisements

Directions

Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.

Nutrition Facts

Yields: 8 servings Serving Size: 1 cup Calories: 163 Total Fat: 3 g Saturated Fat: 1 g Trans Fat: 0 g Sodium: 155 mg Cholesterol: 26 mg Carbohydrates: 20 g Fiber: 2 g Sugars: 2 g Protein: 13 g

WW SP per serving = 2 Yields: 8 servings | Serving Size: 1 cup  

Advertisements
To Top