6 SmartPts|6SmartPts

BLT Pasta Salad (Weight Watchers)


Before I start telling you all how delicious this BLT Pasta Salad is, I want to say Thank You for your super sweet comments and get-well wishes about me not feeling good. I ended up in the ER Monday morning because of how much pain I was in. My husband was at work and the kids were in school, so it was kind of lonely being in there by myself. But I’m a tough cookie and braved through. ? They ran a bunch of blood work and I had a Nuclear Medicine HIDA scan to see if it was my gallbladder. Everything ended up coming back normal, thankfully, so they seem to think it’s an ulcer. I started some medicine that day so I’m hoping it kicks in soon.

Okay, let’s get on with the food. This BLT Pasta Salad is woooonderful. Oh it’s so good. It’s like a BLT sandwich, without the bread, broken down into one heck of a pasta salad. The original recipe calls for mayo. You all know I despise mayo, so I replaced it with ranch dressing. It gave it amazing flavor. You could also add some chopped grilled chicken to this as well to serve as a main course. This baby will make an appearance at many picnics and cookouts this Summer!


Ingredients Serves 6

3 23 cup large macaroni shells pasta, cooked
4 cup tomatoes, diced
4 slice bacon, cooked and crumbled
3 cup lettuce, thinly sliced
1 tsp sugar
2 tsp cider vinegar
12 cup fat free mayonnaise
13 cup light sour cream
1 tbsp dijon mustard
1 salt
1 pepper


  • Prep
  • Cook
  • Ready
  1. In a large bowl, mix pasta, bacon, tomatoes, and lettuce.
  2. In a small bowl, mix sugar, vinegar, mayonnaise, sour cream, mustard, and salt and pepper to taste.
  3. Pour dressing over pasta mixture, stir to combine, and chill until ready to serve.
  4. Per serving: 7 SmartPoints; 5 PointsPlus; 4 POINTS (old)

Nutritional Information

Serving Size: 1 (182 g)

Servings Per Recipe: 6

Amount Per Serving
Calories 86Calories from Fat 42
% Daily Value
Total Fat 5g7%
Saturated Fat 2g8%
Cholesterol 10mg3%
Sodium 253mg10%
Total Carbohydrate 10g3%
Dietary Fiber 2g8%
Sugars 6g22%
Protein 3g5%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.



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