Blue Paradise Smoothie



2 cups baby spinach (organic)
½ cup light coconut milk (organic if possible)…or skim milk will work just as well if out of coconut milk
½ cup pineapple juice (unsweetened)
1/2 cup frozen pineapple chunks (unsweetened) about 8 chunks or 1 serving
1 cup wild blueberries (frozen)
½ cup plain Greek Yogurt (0% fat)



Add all the above ingredients to a blender and blend until smooth. If you like Pina Coladas and blueberries you’ll love this smoothie

Nutrition Facts

Serving Size: 1/2 of the entire recipe
Calories: 166
Total Fat: 4 g
Saturated Fats: 2 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 72 mg
Carbohydrates: 25 g
Dietary fiber: 2 g
Sugars: 18 g
Protein: 8 g

SmartPts value : 7

To Top