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Chicken Enchiladas (Weight Watchers)

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Ingredients Serves 6

2 cup cooked chicken, chopped
4 oz can diced green chiles
8 oz can green chili salsa
12 tsp salt
2 cup fat-free half-and-half
14 cup oil, for frying tortillas
12 corn tortilla
2 cup reduced-fat monterey jack cheese, shredded

Directions

  • Prep
  • Cook
  • Ready
  1. Preheat oven to 350°F.
  2. Mix chicken, chilies and salsa in a small bowl.
  3. Mix the salt and cream in a large shallow dish.
  4. Heat the Oil in a frying pan over med-high heat.
  5. Fry the tortillas one at a time for a few seconds til they start to blister and turn soft.
  6. Immediately dip each one in the cream mixture.
  7. Put a large dollop of the chicken mixture on each tortilla and roll it up.
  8. Place in an ungreased baking pan; flap side down.
  9. Pour remaining cream over roll enchiladas; sprinkle cheese over top.
  10. Bake uncovered 20 minutes for 20 minutes, or till heated through.
  11. Per serving: 11 SmartPoints; 10 PointsPlus; 8 POINTS (old)
Recipe originally inspired by Food.com with 5-star rating and 11 reviews.

Nutritional Information

Serving Size: 1 (279 g)

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Servings Per Recipe: 6

Amount Per Serving
Calories 390Calories from Fat 156
% Daily Value
Total Fat 17g26%
Saturated Fat 5g22%
Cholesterol 47mg15%
Sodium 1048mg43%
Total Carbohydrate 33g10%
Dietary Fiber 4g15%
Sugars 6g25%
Protein 26g52%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

                         

source:kitchme

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