4SmartPts

Chicken Fried Rice (Weight Watchers)

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Ingredients Serves 6

 
1 cooking spray
4 large egg white
12 cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12 oz boneless skinless boneless, skinless chicken breast, cut into 1/2-inch cubes
12 cup carrot, diced
2 cup cooked brown rice, kept hot
12 cup frozen green peas, thawed
3 tbsp low-sodium soy sauce

Directions

  • Prep
  • Cook
  • Ready
  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
  4. Per serving: 4 SmartPoints; 4 PointsPlus; 3 POINTS (old)
Recipe originally inspired by Food.com +kitchme

Nutritional Information

Serving Size: 1 (194 g)

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Servings Per Recipe: 6

Amount Per Serving
Calories 179Calories from Fat 19
% Daily Value
Total Fat 2g3%
Saturated Fat 0g2%
Cholesterol 36mg12%
Sodium 403mg16%
Total Carbohydrate 21g7%
Dietary Fiber 3g11%
Sugars 2g8%
Protein 18g35%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

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