Tips

Cobb Salad

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The-EatingWell-Cobb-Salad INGREDIENTS 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces shredded cooked chicken breast, (about 1 large breast half) 2 large eggs, hard-boiled (see Tip), peeled and chopped 2 medium tomatoes, diced 1 large cucumber, seeded and sliced 1 avocado, diced 2 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, (optional) DIRECTIONS Whisk vinegar, shallot, mustard, pepper and salt in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat. Divide the greens among 4 plates. Arrange equal portions of chicken, egg, tomatoes, cucumber, avocado, bacon and blue cheese (if using) on top of the lettuce. Drizzle the salads with the remaining dressing. NUTRITION

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Per serving: 352 calories 24 g fat 4 g sat 18 g carbohydrates 21 g protein 8 g fiber

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