Ingredients Serves 4
| 8 oz imitation crabmeat |
| 1⁄2 cup monterey jack cheese, or cheddar cheese, shredded |
| 1 can (4 ounce) diced green chiles |
| 1⁄4 cup tomato, chopped |
| 2 tbsp green bell pepper, chopped |
| 4 (8 inch) tortillas |
Directions
- Prep
- Cook
- Ready
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix crabmeat, cheese, chilies, tomatoes, and bell peppers.
- Spray one side of a tortilla with nonstick cooking spray.
- Turn the tortilla over, spoon 1/4 of the crab mixture onto the unsprayed side, and fold in half.
- Place quesadilla on a baking sheet. Repeat with remaining ingredients.
- Bake uncovered for 10 minutes, then turn over and bake for an additional 5 minutes or until the cheese is melted.
- Per serving: 9 SmartPoints; 8 PointsPlus; 6 POINTS (old)
Recipe originally inspired by Food.com with 5-star rating and 10 reviews.
Nutritional Information
Serving Size: 1 (171 g)
Servings Per Recipe: 4
| Amount Per Serving | |
| Calories 290 | Calories from Fat 80 |
| % Daily Value | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 19% |
| Cholesterol 24mg | 7% |
| Sodium 1244mg | 51% |
| Total Carbohydrate 39g | 13% |
| Dietary Fiber 3g | 10% |
| Sugars 6g | 23% |
| Protein 13g | 25% |
