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Crab Quesadillas (Weight Watchers)

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Ingredients Serves 4

 
8 oz imitation crabmeat
12 cup monterey jack cheese, or cheddar cheese, shredded
1 can (4 ounce) diced green chiles
14 cup tomato, chopped
2 tbsp green bell pepper, chopped
4 (8 inch) tortillas

Directions

  • Prep
  • Cook
  • Ready
  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a bowl, mix crabmeat, cheese, chilies, tomatoes, and bell peppers.
  3. Spray one side of a tortilla with nonstick cooking spray.
  4. Turn the tortilla over, spoon 1/4 of the crab mixture onto the unsprayed side, and fold in half.
  5. Place quesadilla on a baking sheet. Repeat with remaining ingredients.
  6. Bake uncovered for 10 minutes, then turn over and bake for an additional 5 minutes or until the cheese is melted.
  7. Per serving: 9 SmartPoints; 8 PointsPlus; 6 POINTS (old)
Recipe originally inspired by Food.com with 5-star rating and 10 reviews.

Nutritional Information

Serving Size: 1 (171 g)

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Servings Per Recipe: 4

Amount Per Serving
Calories 290Calories from Fat 80
% Daily Value
Total Fat 9g13%
Saturated Fat 4g19%
Cholesterol 24mg7%
Sodium 1244mg51%
Total Carbohydrate 39g13%
Dietary Fiber 3g10%
Sugars 6g23%
Protein 13g25%
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