8SmartPts

Crockpot Chicken and Dumplings Weight Watchers

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INGREDIENTS :

  • 4 boneless skinless chicken breast
  • 1 can chicken broth
  • 2 cans cream of chicken
  • sliced carrots
  • sliced celery
  • 1/2 can peas
  • 1/2 onion
  • crumbled bacon
  • parsley
  • garlic powder
  • salt and pepper
  • 1 can flaky biscuits

DIRECTIONS :

Place chicken breasts in bottom of crockpot   Pour chicken broth and both cream of chickens over it Add in carrots, celery and onion. How much ever you prefer Add in garlic powder, salt and pepper and parsley flakes over it, how much ever you prefer Cook on high for 3 hours Remove chicken and shred. Add the chicken back in with some crumbled bacon and the peas, stir together. Break up the flaky biscuits, uncooked, and put in the crockpot. I break each roll in about 3 parts and just place them on top. Remain cooking for another hour or so on high or until done. Enjoy! Preparation time: 15 minute(s) Cooking time: 6 hour(s) 30 minute(s)

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Diet tags: Reduced fat, High protein

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Calories: 321

Fat: 5g

Protein: 21g

Entire recipe makes 6 servings Serving size is 1 dumpling with 1/6th of soup Each serving = 8 Points + PER SERVING: 321 calories; 5g fat; 43g carbohydrates; 21g protein; 3.5g fiber

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