6SmartPts

Deliciously Skinny, Chicken and Veggie Stir-Fry

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Prep Time: 15 minutes Cook Time: 15 minutes

Ingredients for Stir-Fry:

Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag shredded cabbage, about 5 cups Ingredients for Sauce: ¼ cup reduced-sodium soy sauce 2 tablespoons Hoisin sauce 2 tablespoons rice vinegar 1 tablespoon sesame, canola or olive oil 1 tablespoons brown sugar 1 dash red pepper flakes

HOW TO MAKE:

   

Prep Time: 15 minutes Cook Time: 15 minutes

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Ingredients for Stir-Fry:

Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag shredded cabbage, about 5 cups Ingredients for Sauce: ¼ cup reduced-sodium soy sauce 2 tablespoons Hoisin sauce 2 tablespoons rice vinegar 1 tablespoon sesame, canola or olive oil 1 tablespoons brown sugar 1 dash red pepper flakes

Instructions

1. First prep all vegetables and dice the chicken. Set aside.

2. In a small bowl, add all sauce ingredients and mix until well blended. Set aside.

3. Coat a large nonstick wok or pan with cooking spray.  Add chicken and cook stirring often, until cooked through and white inside. Remove to a plate.

4. In the same pan, coat with more cooking spray and heat 1 tablespoon of oil. Add onions, broccoli, zucchini, red bell peppers and water. 5.Sauté over medium-high heat for 3-5 minutes until broccoli is soft. 6.Add cabbage and sauté another 2 minutes until cabbage is soft. Turn down to medium heat, add cooked chicken and sauce. Stir-fry for about 2 minutes until all heated through. 7.Stir constantly to blend everything.

8. Store any leftovers in the fridge for a few days.

Makes 4 servings. (each serving, ~2 cups)

Weight Watchers SmartPoints 5 Weight Watchers POINTS PLUS 7 Weight Watchers (old points) 5

SKINNY FACTS: for 2 cup serving 267 calories, 8g fat, 2g sat. fat, 55mg chol, 28g prot, 23g carbs, 5g fiber, 709mg sod, 6g sugar

FACTS: for SmartPoints 202 calories, 2g sat. fat, 5g sugar, 24g protein

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