2SmartPts

Dijon Fish Fillets (Weight Watchers) Save to Cookbook&

Advertisements

Ingredients Serves 2

 
1 (8 ounce) orange roughy, flounder, perch or sole fillet
1 tbsp dijon mustard
1 12 tsp lemon juice
1 tsp reduced-sodium Worcestershire sauce
2 tbsp Italian seasoned bread crumbs
1 butter-flavored cooking spray

Directions

  • Prep
  • Cook
  • Ready
  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Arrange fillet in an 11 x 7 inch baking dish coated with cooking spray.
  3. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  4. Sprinkle breadcrumbs evenly over fish.
  5. Bake uncovered for 12 minutes or until fish flakes easily when tested with a fork.
  6. Cut fillet in half and serve immediately.
  7. Per serving: 2 SmartPoints; 3 PointsPlus; 2 POINTS (old)
Recipe originally  inspired by Food.com +kitchme

Nutritional Information

Serving Size: 1 (138 g)

Advertisements

Servings Per Recipe: 2

Amount Per Serving
Calories 125Calories from Fat 13
% Daily Value
Total Fat 2g2%
Saturated Fat 0g
Cholesterol 72mg23%
Sodium 299mg12%
Total Carbohydrate 6g1%
Dietary Fiber 1g2%
Sugars 1g2%
Protein 21g41%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

Advertisements
To Top