Heart problems and diseases are pretty common these days, so if you’re worried about the health condition of your heart and want to make sure that everything is okay, try this method we are offering you.
It was discovered by one group of medical scientist and it is easy to do. You can make it at home! You just need to touch the tips of the feet with your fingers. If you can, then you don’t have to worry because your heart is healthy. You don’t have any heart issue. A recently conducted study published in the journal Heart and Circulatory Physiology discovered that this method is really helpful. Check out how to perform it: First you need to sit on the floor with the feet extended ahead and your toes pointing upwards. Next, with your hands try to reach out and touch the tips of the toes. If you are sufficiently flexible to touch the toes, this means that your heart is in good health condition. You are not having a heart issue. The study about this method was conducted in North Texas, involving around 530 participants between the ages of 20 and 83. Researchers measured their blood pressure while they were trying out this method and they also observed the heart activity and arteries. In the end, researchers discovered a link between the elasticity of the arteries and the whole body, particularly in the participants over 40 years old. They concluded that people who are having some kind of heart issues can’t touch the toes. If you want to know what is the condition of your heart then you definitely should try out this method. If you can easily touch your toes while you sit straight, then your heart is flexible and healthy as well. But if you can’t, then immediately consult your doctor!
