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Five Can Soup (Weight Watchers)

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Ingredients Serves 6

14 12 oz can diced tomatoes
15 14 oz can corn
15 oz can minestrone soup, ready to serve
15 oz can mixed vegetables
15 oz can black beans, rinsed

Directions

  • Prep
  • Cook
  • Ready
  1. Mix all ingredients in a pot and warm.
  2. Per serving: 6 SmartPoints; 5 PointsPlus; 4 POINTS (old)

Nutritional Information

Serving Size: 1 (301 g)

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Servings Per Recipe: 6

Amount Per Serving
Calories 210Calories from Fat 22
% Daily Value
Total Fat 3g3%
Saturated Fat 0g2%
Cholesterol 0mg
Sodium 309mg12%
Total Carbohydrate 40g13%
Dietary Fiber 9g37%
Sugars 7g29%
Protein 11g21%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

           

source:kitchme

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