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General Tso’s Chicken

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Ingredients: 3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespoons low sodium soy sauce 1 tablespoon white wine vinegar 1/2 teaspoon ground ginger 2 teaspoons peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced 1/2 teaspoon red pepper flakes or 1 dried chili, minced 1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces 2 cups cooked white rice, kept hot

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Directions: 1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. 2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. 3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. 4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving. general-tsos-chicken3-edit2srgb. With White Rice in ingredients Makes 4 Servings Nutrition Information: Serving Size: 1 (281 g) AMOUNT PER SERVING Calories 327.4 Calories from Fat 51 Total Fat 5.7 g Saturated Fat 1.2 g Cholesterol 72.6 mg Sodium 413.8 mg Total Carbohydrate 39.1 g Dietary Fiber 0.7 g Sugars 6.7 g Protein 27.9 g SmartPoints: 8 | PointsPlus: 8

 Credit:pointsfoods

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