Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom. We will explain this process in stages:
- The beginning of improvements
20 minutes after your last cigarette, the pulse and the blood pressure are normalized.
- Return to Normal
After only eight hours, the carbon monoxide levels in the blood neutralize, as well as the levels of oxygen.
- Low heart attack risk
After only 24 hours, the risk of a heart attack is lowered.
- Restored sensual perception
After 48 hours, the senses of taste and smell are improved, and the nerve endings begin to regrow.
- Improved circulation
Between the period of 2 weeks and 3 months, the blood circulation is improved, and walking becomes easier. Moreover, the function of the lungs is increased up to 30 percent.
- Easier breathing
After 1-9 months, the body regains its energy, and the issues with a shortness of breath, coughs, and sinus congestion are reduced. Cilia start regrowing in the lungs and thus cleanse them and lower the risk of infections.
- Improved Heart health
After a year, the risk of coronary heart disease in non-smokers is twice lower than that of a smoker’s.
- Lower cancer risk
After 5 years, the risk of throat, mouth, and esophageal cancer in non-smokers is half that of smokers’ and the rate of lung cancer death is twice lower than that of average smokers.
- Lower risk of lung cancer
After 10 years after one quit smoking, the lung cancer death rate is comparable to a nonsmoker’s, since the precancerous cells are replaced. Moreover, the risk of bladder, kidney, throat, mouth, esophageal, and pancreatic cancer is significantly lower.
- Reversal
After 15 years, the risk of heart diseases is the same as in the case of a non-smoker. source:77recipes
