Weight loss is a difficult process that requires a lot of dedication, sacrifice and huge lifestyle changes as well. Losing over 50 pounds is an even bigger challenge – in order to lose that much weight, you need to seriously change your lifestyle. This kind of weight loss requires mental and physical preparation and staying firmly focused on the goal.
LOSE WEIGHT BECAUSE YOU LOVE YOUR BODY, NOT HATE IT
The first thing you need to do is realize that you want to lose weight because you love your body. Being negative about your body won’t provide positive results. Instead, be positive about it and you’ll soon be able to lose weight easier than you can think of. Always stay focused on your goal and start with baby steps. Change your habits one at a time in order to stay stimulated during the process.
You should also keep in mind that there isn’t a perfect date to start – something will always get in the way. Just pick one date and go for it, and don’t take the weekends off. The fight against excess weight requires a lot of time and patience, and recognizing the fact that you will make mistakes during the process.
Here are 14 tips that will help you stay on your goal:
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