2SmartPts|Tips

Hot Artichoke Dip

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INGREDIENTS 2 14-ounce cans artichoke hearts, rinsed 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided 1/2 cup low-fat mayonnaise 2 cloves garlic, minced 2 teaspoons freshly grated lemon zest Cayenne pepper, to taste 1/4 teaspoon salt Freshly ground pepper, to taste DIRECTIONS Preheat oven to 400°F. Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan. Bake the dip until golden on top and heated through, 10 to 20 minutes. NUTRITION Per 2-tablespoon serving: 61 calories 3 g fat 1 g sat 6 g carbohydrates 0 g total sugars 4 g protein 3 g fiber SmartPoints value : 2

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