HOW MANY CARBS SHOULD YOU EAT PER DAY TO LOSE WEIGHT? One of the best things you can do if you want to get fit is to cut on the sugars in your daily regimen. It enables so-called programmed fat reduction and reduces yearnings, so you can eat and still lose pounds.
WHY WOULD YOU GO LOW-CARB?
An eating routine low in carbs means that you will restrain your intake of carbs like starches and sugars (bread, pasta, et cetera) and take protein and fat instead. Diets low in carbs decrease your desire for food. They also make you eat fewer calories and get in shape effectively. According to some researches, low-carb diets are much more effective than diets low in fat. Diets low in carbs usually have better outcomes in weight decrease. They decrease the levels of glucose and triglycerides in the blood. They also promote a faster weight loss and are less damaging than calorie restricting regimens e.g. the low-fat regimens practised most of the population. Main concern: Many studies show that low-carb weight control plans are more effective and more helpful than the low-fat diets.
HOW MANY CARBS PER DAY TO LOSE WEIGHT – GUIDELINES THAT WORK 90% OF THE TIME
100-150 GRAMS PER DAY
This is good for people who are naturally slim and active, and they simply want to keep their weight and stay healthy. Carbs you should eat:
- Healthy starches (in small amounts): grains ( e.g. oats ), potatoes, and sweet potatoes
- All veggies
- Several pieces of fruit every day
50-100 GRAMS PER DAY
This is ideal for people who are carb sensitive.
It’s excellent if you would like to get fit effortlessly while you’re also keeping a touch of carbs in your eating plan. Carbs you should eat:
- Two or three fruits per day
- Only a little starchy carbs
- All veggies
20-50 GRAMS PER DAY
At this point, it’s metabolic points of interest that seriously start to kick in. This is perfect for people who need to get more slender fast or people who have diabetes or obesity. Your body will start using the stored fat in it for energy when you’re eating less than 50 grams per day for a certain period. You’ll cut your yearnings for food and you’ll be fit in a natural way. Carbs you can eat:
- Pay attention to carbs you take with difeerent seeds, avocados, and nuts
- Veggies low in carbs
- Some berries
- Important to experiment
You must find what’s best for you, because what is effective on one person may not be on another. Make sure you talk to your doctor before trying out any diet, especially if you have some condition. 100-150 grams daily are probably perfect for physically dynamic people or people who need to maintain their current weight. People with metabolic issues should go under 50 grams. SOURCE