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How Many Steps a Day Can Help You Lose Weight

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Numerous people are fighting with their excess pounds on a daily basis, and modern fat-loss diets are rarely efficient.

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Have you ever dreamt of losing weight without being aware of it? Well, it Ii possible! What’s more, you do not need any money or special equipment, as you just need to walk more than usual! Isn’t that fantastic? Yet, how many steps are needed daily for you to lose weight? Apparently, the number of calories burnt sis determined by two factors: the body weight, and the walking area. To put this in numbers; If you walk for an hour with an average speed of 4 miles per hour, you will burn 400 calories. Or, you should make 2,000 steps to burn 100 calories or to walk a mile. To lose a pound a week, which is the healthiest way to lose excess body weight and avoid the yo-yo effect, you need to burn 3,500 calories. Therefore, you should burn 500 calories daily, or walk 5 miles. This is extremely simple, and you can start by changing your everyday routines a bit. You should stop using bus or taxi, and walk instead. Moreover, you can walk to work, and walk your children to school. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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