6SmartPts

Irish Lamb Stew

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INGREDIENTS

2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces 1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces 3 large leeks, white part only, halved, washed (see Tip) and thinly sliced 3 large carrots, peeled and cut into 1-inch pieces 3 stalks celery, thinly sliced 1 14-ounce can reduced-sodium chicken broth 2 teaspoons chopped fresh thyme 1 teaspoon salt 1 teaspoon freshly ground pepper 1/4 cup packed fresh parsley leaves, chopped

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DIRECTIONS

Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving.

NUTRITION

Per serving: 266 calories 7 g fat 2 g sat 27 g carbohydrates 0 g total sugars 23 g protein 4 g fiber SmartPoints value : 6 credit:pointsfoods

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