5SmartPts

Lemony Gourmet Fried Chicken, Skinnyfied

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Ingredients

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  • 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tip
  • A little salt and pepper
  • 1 tablespoon flour
  • 1 egg white (⅛ cup)
  • 1 tablespoon fat-free milk
  • ½ cup bread crumbs, I used Panko bread crumbs, see shopping tip
  • 2 tablespoons Parmesan cheese, grated
  • 2 tablespoons reduced-fat butter or Smart Balance Light, divided
  • 1 teaspoon olive oil
  • 2 tablespoons fresh lemon juice
  • ½ cup white wine or reduced-sodium chicken broth, see shopping tip

HOW TO MAKE:

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