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Ingredients
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- 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tip
- A little salt and pepper
- 1 tablespoon flour
- 1 egg white (⅛ cup)
- 1 tablespoon fat-free milk
- ½ cup bread crumbs, I used Panko bread crumbs, see shopping tip
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons reduced-fat butter or Smart Balance Light, divided
- 1 teaspoon olive oil
- 2 tablespoons fresh lemon juice
- ½ cup white wine or reduced-sodium chicken broth, see shopping tip
HOW TO MAKE:
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