10SmartPts

Light Beef Bolognese

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Ingredients

    • 1 lb extra lean ground beef (96% lean, 4% fat)
    • 16 oz whole wheat pasta
    • 1 small onion, finely chopped
    • 5 cloves garlic, minced
    • 2 stalks celery, chopped
    • 2 medium sized carrots, chopped
    • 1 cup red wine
    • 2 tbsp ketchup
    • 1/2 tsp ground cinnamon
    • 1/4 tsp ground nutmeg
    • 1/2 tsp dried thyme
    • 1 tsp dried oregano
    • 1 15 oz can tomato sauce
    • 1 15 oz can crushed tomatoes
    • 2 tbsp light butter
    • 1/4 cup 2% milk
    • Salt and pepper to taste

HOW TO MAKE:         

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