1 SmartPts

Roasted Vegetables (Weight Watchers)

Advertisements

Ingredients Serves 8

 
1 olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red pepper, seeded and quartered
1 medium green pepper, seeded and quartered
1 summer squash, halved lengthwise
1 zucchini, halved lengthwise
1 cup red onion, sliced
12 oz canned artichoke hearts, without oil, drained
1 tsp dried thyme
12 tsp table salt
14 tsp black pepper, freshly ground

Directions

  • Prep
  • Cook
  • Ready
  1. Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
  2. Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  3. Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
  4. Per serving: 1 SmartPoints; 1 PointsPlus; 0 POINTS (old)
Recipe originally inspired by Food.com +kitchme

Nutritional Information

Serving Size: 1 (132 g)

Advertisements

Servings Per Recipe: 8

Amount Per Serving
Calories 43Calories from Fat 2
% Daily Value
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 173mg7%
Total Carbohydrate 10g3%
Dietary Fiber 5g19%
Sugars 3g11%
Protein 2g3%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

Advertisements
To Top