One of the simplest, easiest, and safest methods for taking care of your oral health is oil pulling. This amazing health ritual is an ancient Ayurvedic method. It requires placing a tablespoon of extra virgin organic cold pressed oil, such as coconut oil, sesame or olive oil, into the mouth. Then, you should swish it around the mouth for up to 20 minutes, minimum 5 minutes and finally spit it out. You shouldn’t swallow the oil. After performing this method, you should brush your teeth with an all-natural fluoride-free toothpaste, and rinse your mouth out.
This method is extremely beneficial for the health. It eliminates bacteria, fungi, viruses and other toxins from the body. Moreover, it boosts the immune system, reduces stress, soothes internal inflammation and aids well-being. Additionally, there are plenty of other benefits. Thus, we decided to show you some of them.
Benefits of Oil Pulling
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