Have you found out about the Flat Belly Overnight eating diet? It is turning out to be exceptionally well known among ladies who don’t have much time for a strict eating routine and compelling activity. Presently, it appears we at last have a formula for weight lost, truly overnight, while you rest. And all of this is thanks to famous trainer Andrew Raposo. He has been using this method of himself for a long time, but he didn’t expect that it can be used by others.
But things changed when his sister managed to get rid of the extra pounds using the same method he used before. Andrew’s sister had a problem with weight for many years. She tried many diets and started exercising, but none of it worked. As all of us, she was driven by thought that physical activity and diet are the only way to lose weight. And for some people that is the case. But after a woman gets to a certain age of life, it is harder to get that shape. As that’s been said, in her case that caused negative effects on her health and she felt tired and started to suffer from insomnia. No matter what she did, she was unable to lose fat in specific parts of her body. One of the most problematic areas was the fat belly. Anyone who has experienced this issue knows how challenging and difficult it can be. Because of her belly fat she developed type 2 diabetes. That is only one of the major risks which come from that alongside with danger of stroke, heart disease, cancer and Alzheimer’s disease. Women over 40 years old find it more difficult to melt that belly fat, due to their hormones change. The hormonal changes that come with the age, makes the person more likely to gain extra weight by slowing down the metabolism. Desperate to lose the fat even more, women then start dieting with little known facts about the effect which that diet program has on them. We are usually told that if we exercise regularly, eat a lot of fruit and vegetable and reduce calorie intake we will lose weight easy and health. Regardless of that, we often suffer with negative results from that kind of programs. That is caused by the inability of the authors to present complex facts and provide proper instructions about their programs.
EAT MORE FRUITS AND VEGETABLES
If we take in mind that fruits are frequently treated with pesticides and toxic chemicals, they can reflect in more harm than good. Many of us don’t know that fruits can affect our ability to lose weight. Consuming more fruit and vegetable can increase the levels of leptin and cortisone and reduce the fat burning hormones. Hence, you have fewer chances to burn fat. As you get older, when you start reducing calorie intake, your body loses the energy sources and it slows down the metabolism. That makes it harder to remove the belly fat. The High Intensity Interval Training (HIIT) is likely to increase the risk of high blood pressure, heart disease, diabetes type 2 and stroke. Flat Belly Overnight is different than other weight loss programs due to the fact that includes guides on how to minimize these negative effects. Amy Raposo, Andrew’s sister, had a diabetes type 2 and a stroke. Then Andrew advised her to try his trick, but with a couple of changes and modification according to her needs. He was very surprised when his sister lost 8 pounds in the first 24 hours! Because she is not a professional athlete, Andrew thought that the changes they made will affect the good results of the trick. Amy included 3 minute exercise per day, diet changes and started using spices and herbs. She ate a lot of food that speeds the metabolism and short excursive stimulated the process of calorie burning. The herbs helped her body to reduce the toxins and free radicals.