5SmartPts

Shredded Chicken-Enchilada Casserole

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Prep Time 30 min
Cook Time 45 min
Serves12
Difficulty Easy
Nutritional Estimates Per Serving (1/12): 230 calories, 4.5 g fat, 24.6 g carbohydrate, 5.6 g fiber, 22.9 g protein and 5 points plus, 5 WW SP
Ingredients
  • 2 spray(s) cooking spray
  • 1 1/2 Tbsp olive oil
  • 3 cup(s), chopped uncooked onion(s), divided
  • 1 pound(s) cremini mushroom(s), sliced 1/4-in thick
  • 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in thick
  • 1 1/2 tsp table salt, divided
  • 28 oz canned diced tomatoes, fire-roasted (undrained)
  • 1 item(s) canned chipotle peppers in adobo sauce, chopped (optional)
  • 4 clove(s), medium garlic clove(s), smashed
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 12 oz cooked boneless skinless chicken breast(s), shredded with two forks
  • 18 small corn tortilla(s), 4-in each
  • 6 oz low fat shredded cheddar cheese, or jack cheese
  • 3/4 cup(s) reduced-fat sour cream

HOW TO MAKE:
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