Tips

Skinny Beef Taco Rice Skillet Recipe (Weight Watchers Friendly) for Busy Cooks

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Ingredients Serves 4

2 cup beef stock
1 cup long-grain white rice
1 lb extra-lean ground beef
1 large red onion, finely chopped
1 green bell pepper, finely chopped
34 cup frozen corn
12 cup water
1 packet (1 1/4 oz) taco seasoning mix
1 12 cup fresh salsa
1 fresh cilantro, chopped, optional

Directions

  • Prep
  • Cook
  • Ready
  1. Add beef stock to a saucepan and bring to a boil. Add rice, cover, and cook until done, about 25 minutes.
  2. While the rice is cooking, brown ground beef in a non-stick skillet, about 3 minutes. Add onion and bell pepper and cook, stirring occasionally, for 7 minutes. Add corn and cook for 3 more minutes. Add water and taco seasoning mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed, 5-10 minutes.
  3. When rice is cooked, stir it into the meat and vegetables. Turn off the heat and mix in salsa. Garnish with cilantro, if desired.
  4. Per serving: 16 SmartPoints; 11 PointsPlus; 9 POINTS (old)

Nutritional Information

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Serving Size: 1 (513 g)

Servings Per Recipe: 3

Amount Per Serving
Calories 601Calories from Fat 83
% Daily Value
Total Fat 9g14%
Saturated Fat 4g19%
Cholesterol 94mg31%
Sodium 2435mg101%
Total Carbohydrate 88g29%
Dietary Fiber 9g34%
Sugars 9g37%
Protein 44g87%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

                         

source:kitchme.com/

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