The basic recipe for overnight oats is equal parts rolled oats, milk and yogurt then adding in your seeds, sweeteners and fruit.
Ingredients:
- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
- pinch cinnamon
for the topping :
- 1 tbsp chopped pecans (or any nut)
Directions :
Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!
Nutrition :
Servings: 1 • Serving Size: 1 jar • Smart Pts: 5
Calories: 243 • Fat: 10.6 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g • Sodium: 94.7 mg
