5SmartPts

Skinny Overnight Oats in a Jar

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The basic recipe for overnight oats is equal parts rolled oats, milk and yogurt then adding in your seeds, sweeteners and fruit.

Ingredients:

  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon

for the topping :

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  • 1 tbsp chopped pecans (or any nut)

Directions :

Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!

Nutrition :

Servings: 1 • Serving Size: 1 jar • Smart Pts: 5

Calories: 243 • Fat: 10.6 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g • Sodium: 94.7 mg

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