Ingredients 4 slices whole-wheat or multi-grain bread, I used Milton’s Multi-Grain bread, see shopping tips 2 tablespoons natural unsalted chunky or smooth peanut butter 2 tablespoons reduced-sugar strawberry preserves or your favorite, see shopping tips 4 egg whites 1 tablespoon fat-free milk ½ teaspoon vanilla 4 teaspoons reduced-fat butter or Smart Balance Light 2 teaspoons powdered sugar Directions 1. Take 2 slices of bread and spread 1 tablespoon peanut butter on each. Spread 1 tablespoon preserves on each remaining 2 slices. Put sandwiches together. 2. In a 9-inch baking dish, whisk egg whites, milk and vanilla. Place the 2 sandwiches in dish and let soak on each side. 3. Melt reduced-fat butter in a large nonstick pan over medium heat. Cook sandwiches until golden brown, about 2 -3 minutes per side. Cut each sandwich in four sticks. Sprinkle the top of each with powdered sugar and serve immediately. Makes 4 servings (2 sticks per serving) Nutrition Facts for 1 serving (2 sticks) 170 calories 7.5g fat 9g protein 20g carbs 2g fiber 172 sodium 9g sugar
