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Southwestern Goulash Recipe

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Description

Skinny southwestern goulash recipe, easy, healthy, hearty, low calorie recipe comfort food, 224 calories, 6 WW sp, delicious! Serves : 6 Ingredients : – 1 cup uncooked elbow macaroni (I used whole wheat) – 1 pound lean ground beef (90% lean) – 1 medium onion, chopped – 1 can (28 ounces) diced tomatoes, undrained – ⅔ cup frozen corn (I used 1 cup) – 1 can (8 ounces) tomato sauce – 1 can (4 ounces) chopped green chilies – ½ tsp. ground cumin (I used 1 teaspoon) – ½ tsp. pepper – ¼ tsp. salt – cup minced fresh cilantro

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HOW TO MAKE:                         

 

Description

Skinny southwestern goulash recipe, easy, healthy, hearty, low calorie recipe comfort food, 224 calories, 6 WW sp, delicious! Serves : 6 Ingredients : – 1 cup uncooked elbow macaroni (I used whole wheat) – 1 pound lean ground beef (90% lean) – 1 medium onion, chopped – 1 can (28 ounces) diced tomatoes, undrained – ⅔ cup frozen corn (I used 1 cup) – 1 can (8 ounces) tomato sauce – 1 can (4 ounces) chopped green chilies – ½ tsp. ground cumin (I used 1 teaspoon) – ½ tsp. pepper – ¼ tsp. salt – cup minced fresh cilantro Directions : Cook macaroni according to package directions. While the water is boiling and pasta is cooking, prepare the ground beef and vegetables. 3. In a large skillet set over medium heat, cook the beef and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-56minutes to allow flavors to blend. Drain macaroni and add to the meat/vegetable mixture. Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste. Nutrition : Serving size: 1-1/3 cups 224 calories, 6 g fat , 24 g carbs, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch WW SP per serving = 5

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