6 SmartPts|6SmartPts

Spinach, Artichoke, and White Bean Soup Recipe – 6 Smart Points

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ServingsPrep Time
4 servings10 minutes
Cook Time
30 minutes

Ingredients

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Servings: servings

Instructions
  1. In a large pot or Dutch oven, heat the olive oil over medium low heat. Add in the artichokes, onion, and garlic. Cook for about 4-6 minutes.

  2. Stir in the broth, beans, Italian seasoning, and spinach. Bring to a mild simmer, and cook for about 20 minutes, stirring occasionally.

  3. Add in the cream cheese, lemon zest, and parsley. Let simmer for another 5 minutes, or until cream cheese is fully melted into soup and soup is heated to desired temperature. Season with salt and pepper.

Recipe Notes
Entire recipe makes 4 servings Serving size is about 1 1/2 cups Each serving = 6 Smart Points PER SERVING: 217 calories; 6g fat; 1g saturated fat; 30g carbohydrates; 7.5g fiber; 1.5g sugar; 14g protein   credit:laaloosh

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