Tips

The 30-Day Walking Challenge

Advertisements

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque … Are you walking yet? You don’t need trendy classes, expensive gyms and crazy fitness gadgets. What you need is a simple routine that you can build on, week by week, to make you stronger and fitter at a pace that you can manage.

 

beginner walk plan

Advertisements

walking challenge steps metrics sidebar

strength training challenge

Source for More information: blog.myfitnesspal.com/the-30-day-walking-challenge

Advertisements
To Top