1 can albacore tuna 2/3 cup non-fat cottage cheese 4 tablespoons plain low-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery, chopped finely 1 teaspoon Dijon mustard splash of lemon juice pinch or two of dill
This beats the socks off any and all tuna salads I have ever had. And it’s healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.
Servings Per Recipe: 2 Amount Per Serving Calories: 190.3 Total Fat: 2.2 g Saturated Fat 1.3 g Cholesterol: 38.8 mg Sodium: 695.1 mg Total Carbs: 11.7 g Dietary Fiber: 0.6 g Sugars 7.4 g Protein: 32.5 g SmartPts value : 4