Tips

THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

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WEEK 1 Monday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Fruit and 2 slices of wholemeal bread. Dinner: Cooked chicken and big salad. Tuesday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Cooked chicken and green salad. Dinner: 2 eggs, vegetable salad and 1 orange. Wednesday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread. Dinner: Cooked chicken and big salad.   Thursday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Fruit. Dinner: Steamed chicken and big salad.   Friday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: 2 eggs and steamedvegetables. Dinner: Fish on barbecue and big salad. Saturday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Fruit. Dinner: Steamed chicken and big salad. Sunday

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Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Chicken with steamed vegetables and tomatosalad. Dinner: Steamed vegetables. WEEK 2 Monday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Chicken and big salad. Dinner: 2 eggs, salad and 1 orange. Tuesday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: 2 eggs and steamedvegetables. Dinner: Fish on barbecue and big salad.   Wednesday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Cooked chicken and big salad. Dinner: 2 eggs, vegetable salad and 1 orange. Thursday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: 2 eggs, cheese low in fat and steamedvegetables. Dinner: Steamed chicken and big salad. Friday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Tuna salad. Dinner: 2 eggs and big salad. Saturday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Cooked chicken and big salad. Dinner: Fruits. Sunday Breakfast: 2 boiled eggs and 1 citric fruit. Lunch: Steamed chicken and steamedvegetables. Dinner: The same as lunch As you can see, it is a diet low in carbohydrates, so do not forget to consult a doctor before the beginning! The menu is very simple and you will not have problems with carrying it out. To obtain better results, you must do exercise at least 30 minutes a day!

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