Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you end up losing muscles, which is something you want to avoid. In order to start losing fat, you need to understand that losing weight is not as same as burning fat.
Weight Loss Vs Fat Loss
You often hear people that say they want to lose weight when what they really want to do is lose fat. As a result of this mental approach to the problem, they start their journey on the wrong foot. Although they know how much they weigh, most of them don’t know how much of that is lean muscle mass, and how much is the body fat percentage.
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