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The Simply Filling Technique Food List

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Fruits All fresh, frozen, or canned without added sugar Fruit canned in its own juice (drained) Fruit salad — mixed fruits with no added sugar Vegetables Most fresh, frozen or canned without added sugar or oil Potatoes — white, red, sweet Avocados are not a Power Food. Whole grains Brown and wild rice Hot cereals, cooked — without added sugar, dried fruits, or nuts 100% bran Cream of rice Cream of wheat Grits Oatmeal Pasta, whole-wheat or other whole-grain varieties Popcorn, air-popped, or 94% fat-free microwave-popped Whole-grain, ready-to-eat cereals without added sugar, dried fruits or nuts, and with 4g of fiber or more per serving Whole-grains such as: Barley Buckwheat Bulgur Cornmeal (polenta) Whole-wheat couscous Quinoa                  

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source:pointsrecipes

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