Inflammation is your body’s response to injury, infection, allergies, stress or chronic disease. A certain level of inflammation is necessary and helpful, in order for your body to overcome these conditions. Problems arise when the inflammation becomes excessive or continues for too long.
Chronic inflammation greatly contributes to fatigue, pain, low mood and an inability to lose weight. The symptoms of a great variety of health conditions are aggravated by excessive inflammation. It is also thought that long term high levels of inflammation in your body speed up the aging process and increase your risk of heart attacks, strokes and cancer. Inflammation basically causes wear and tear inside your body; it wears your body out more quickly.
The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals.
Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire.
Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile.
Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison).
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