As women get older, their bodies go through many changes. The body they have at 20 is drastically different from the one they have at 40, and their fitness levels and strength are certainly lower than before. Losing weight and getting in shape is getting increasingly harder after the age of 40, as the muscles just aren’t as strong as before. With that being said, there are ways to exercise regularly at this point in your life without straining too much – you just have to follow a few tips.
No matter your age, you shouldn’t leave it to hold you back from your fitness goals. If you’re 40+, you should know that you can reverse the aging with strength training. Just pick the right exercises and you will be amazed by the results.
The tips we have for you below are recommended for beginners and experts alike. Here are a few basic guidelines for women over 40 who want to stay in shape:
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