Tips

THIS METABOLIC DIET CAN HELP YOU LOSE 15 TO 44 POUNDS WITHIN 13 DAYS

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Day 8 :

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato

Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing

Day 9 :

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: half a slice of ham and a cup of yogurt

Dinner: same as Day 1 and some fruit

Day 10 :

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1

Dinner: medium-sized boiled celery, a tomato, some fruit

Day 11 :

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Breakfast: same as Day 1 and a slice of toasted bread

Lunch: freshly-squeezed orange juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 12 :

Breakfast: a carrot and lemon juice

Lunch: 100 grams of boiled salmon with a spoon of butter and lemon

Dinner: 200 grams of steak, spinach salad, a raw piece of celery

Day 13 :

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot with lemon

Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing

from:pointsrecipes

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