If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home.
HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of short exercises to burn calories quickly.
This combination of exercise is ideal if you don’t have time to exercise because in only 10 minutes a day it manages to get you rid of excess calories. In addition, HIIT workout will accelerate your metabolism. Make enough room for exercise and prepare to sweat! Source : POPSUGAR Fitness