4SmartPts

Three bean salad

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INGREDIENTS:

1 (14-1/2 oz) can green beans, drained 1 (15-1/2 oz) can kidney beans, drained 1 (15-1/2 oz) can garbanzo beans, drained 1/2 cup chopped green pepper 1/2 cup chopped red onion 1 tbsp minced garlic 3 tbsp olive oil 1/4 cup cider vinegar 3 tbsp Splenda Essentials No-Calorie Sweetener with Fiber, granulated 1 (0.7 oz) envelope Italian salad dressing mix

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DIRECTIONS:

Combine all ingredients in a medium size mixing bowl. Mix and refrigerate until ready to serve. Yield: 12 Servings Serving Size: 1/2 cup per serving. Weight Watchers PointsPlus+ = 3 Weight Watchers SmartPoints = 4 Nutritional Information: Calories: 130, Total Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 380mg, Carbohydrates: 20g, Sugars: 2g, Fiber: 6g, Protein: 5g recipe adapted from:pointsrecipes

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