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Top 6 Tools to Jumpstart your Weight Loss

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How many times have you tried planning to go on a diet? Did you follow some kind of a dietary plan?  Did you realize you have nothing left to eat? Well, here’s what you need to lose weight without depriving yourself . A refillable water bottle

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To loss weight, you need to drink a lot of water everyday. All you need then is a refillable water bottle. This will  remind  you of the need to re hydrate whenever you are thirsty. Frequent intake of water would make you feel full. Instead of food you are advised to drink water because most of the time it may not be your need but just water. Join the league of water drinkers, buy a big refillable water bottle and drink water as much as you can to avoid eating all the time.With water in a refillable water bottle, you will be surprised you are starting to become the “biggest loser”. A food scale If you can hardly refuse food and monitor your weight , it is about time you measure your food. Relying on your own calculations is not a good idea however, measuring cups may help. The best way to measure food will be to make use of a food sale in order to gobble precise and exact amount of food whether its meat or nuts. Scaling food every now and then would help you get rid of weight scales forever. A food journaling app Along with the food scale is your food journaling app.Both tracks down your food intake each day. What can yo get out of the journal entries? First, it will help you determine and correct unhealthy patterns in your eating habits. It is said that “it takes a brave man to stop once you started eating peanuts.” If the peanuts are salty, it would likely that you would look for something sweet a little later. This is an endless cycle. Second, You might think of refusing to eat plenty of  baked chips when you know you have to log it . If this holds you then reflective journaling would definitely help you lose weight without sweat.  A step counter This can be an easy way to track your steps in a day. You may use a pedometer or a Health app in your iphone. These register the number of steps you have in a day. Just a reminder, you need 10,000 steps daily to be considered healthy. Strolling in the park in a warm afternoon or in a cold morning; walking by the beach with your dog  or window shopping at the mall with your friends are some of the options. Roaming around your garden, your kitchen, your pathways could be your best alternative. A snack stash A handy and nutritious snack will prevent you from picking out poor food choices. An apple or banana may be better than a muffin or chocolate roll. Beat the drive to peep through the drive- thru. Instead, be frequent in the fresh counters where healthy snacks are always available. Fruits in season are some of your best options. They come in baskets  and in cheaper prices. A prep day You are decided to make use of the tools mentioned in order to lose weight. What’s left for you to eat? That’s what you are going to plot in your diet plan. Leave no room for options just focus on your need. You can follow ready made dietary plans but pick one which offer food which are nutritiously balanced and yet delicious. Dare yourself to to lose weight in four weeks. Stick to your plan. source:77recipes

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